by Saira Zulfiqar | Oct 31, 2024 | Uncategorized
Time in itself doesn’t heal. It is what you do with that time that makes the difference. Grief, heartbreak, trauma, and emotional wounds are complex, and expecting them to fade away just by allowing time to pass is unrealistic. You might have heard the phrase “time...
by Saira Zulfiqar | Oct 31, 2024 | Uncategorized
Struggling with emotional connection in your relationship? The answer might lie in unmet emotional needs. Relationships thrive on emotional intimacy, but when that sense of closeness starts to fade, it’s often because some deeper, foundational needs are not being met....
by Saira Zulfiqar | Oct 31, 2024 | Uncategorized
Wondering why your relationships feel stuck? It might be due to unhealed developmental delays. If you’ve ever found yourself struggling in a relationship—whether romantic, familial, or even with yourself—there may be deeper layers to uncover. Erik Erikson’s Life...
by Saira Zulfiqar | Oct 31, 2024 | Uncategorized
How often do you think about the time you have left—and how that time should be spent with those you love? Time is our most precious resource, but we often forget this until it’s almost too late. How many times have you said, “I’ll deal with that later,” only to...
by Debra Cruz | Jan 28, 2022 | Uncategorized
Low self-esteem (LSE) is a thinking disorder, and a hereditary condition developed early in childhood. This imbalance in thought processes sets us on a path of negative self-talk, feeling unworthy, unlovable, unacceptable that often never goes away. This condition...
by Debra Cruz | Dec 22, 2021 | Uncategorized
Self-esteem is still a relatively new area of study in mental affliction manifested as a thinking disorder. Generally, we don’t view it as a disorder when someone has low self-esteem (LSE). We just see it as something the other person must fix. However, LSE is...
by Debra Cruz | Nov 16, 2021 | Uncategorized
“If the doors of perception were cleansed everything would appear to man as it is, Infinite.” -William Blake Alas, as our...
by Debra Cruz | Apr 23, 2021 | Self Esteem for Women, Women of Color
In 2017, the #MeToo movement brought a focused awareness of sexual violence against women. From Hollywood to Corporate America, women in all walks of life–from college campuses to the United Nations, to retirement communities—shared their truth with the simple hashtag...
by Debra Cruz | Jan 27, 2021 | Black Lives Matter, Executive Coach, Self Esteem for Women, Women of Color
You may have noticed the abundance of self-help books, courses, and shows flooding the TV. Whole networks are devoted to the subject—redesigning your life for more joy and peace of mind. Many of us have taken the giant leap of faith into self-improvement, professional...
by Debra Cruz | Jan 24, 2021 | Executive Coach, Heart Based Leadership
These are trying times for leaders. Pandemics, government and economic changes, disruptions to supply chains, and shifts in how and where we work have thrown traditional systems for managing human capital into chaos. Assessing the bottom line, delivering profits, and...
